ADHD Weekly Habit Toolkit
What if your habits didn’t feel like pressure… but peace?
Designed specifically for ADHD brains (mine included) and chronically overwhelmed thinkers, this toolkit helps you reset your week with clarity, calm, and consistency—without the burnout loop.
Whether you're neurodivergent, distracted, or just exhausted from trying to “get it together,” this digital habit toolkit meets you with compassion, not criticism.
Why This Works (When Other Planners Don’t):
Most planners expect you to be someone you're not.
This one honors how your brain actually works:
Short attention span? It’s modular.
Emotion-driven motivation? It’s validating.
Low-energy weeks? It adapts.
You don’t need more willpower. You need a tool that works with your brain, not against it.
This is for you if…
- You always start strong… and lose steam by Wednesday
- You want routine, but rigid planners feel punishing
- You need a place to process, not just plan
- You’re ready for a system that actually feels kind
How to Use It
- Download instantly (PDF)
- Open in your favorite note app or print it out
- Start with the example page to guide your own toolkit
- Use once a week, or as often as your brain needs a reset
What's Inside? -Example Page – A filled-in “ADHD Weekly Habit Toolkit” to show you exactly how to use it -Blank Toolkit Template – Plan your week with simple daily habits & space to track progress -Emotional/Mental Health Page – AM/PM Brain Dump + “One Positive Thought” + Intentional Rest block (no screens) -Optional but Supportive Habits – 4 gentle nudges that support dopamine, calm, and clarity -Motivation Vault – 4 curated quotes to remind you: You’re doing better than you think. All formatted for typing or handwriting. Print it, reuse it weekly, or use it digitally—whatever feels most ADHD-friendly.